Tuesday Morning Yoga with Christina
Tuesday Morning Yoga with Christina
Join Christina (RYT-500) for an energizing and uplift all yoga class for every body! The physical body is a storehouse of energy no matter your range of motion or flexibility level. There's power and joy in every yoga pose for everybody! Ananda Yoga includes: * Asanas (classic yoga postures) * Pranayama (traditional raja yoga breathing and energy-control techniques) * Effective ... Read More