Ananda Yoga is a classical style of Hatha Yoga that uses asana and pranayama to facilitate both the awakening and experience of, and ultimately control over, the subtle energies (prana) within oneself. The Ananda Yoga system shows us how to use those energies to harmonise body, mind and emotions thereby enabling us to attune ourselves with higher levels of awareness. The Ananda Institute of Living Yoga is a Registered Yoga School (RYS) with Yoga Alliance (YA). We offer weekly drop-in classes as well as workshops that can be taken for YA continuing education credit, and Yoga Teacher Training RYT200 (Level One), and RYT300 (Level Two).
Events
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Open House! Yoga Teacher Training
FREE. Meet the teachers, explore what the program has to offer, and get all your questions answered at our Open House. Discover if this is your next step!
Raja Open House
FREE. Curious about Raja Yoga? Join our Open House to learn more about The Art & Science of Raja Yoga course starting September 10, 2026.
The Art & Science of Raja Yoga
DatesThe course begins September 10, 2026 and includes 11 Thursday evenings thru November 19th from 6:00 pm to 9:15 pm Pacific Time and 1 Saturday workshop on October 17th from 10:00 am to 4:00 pm. CostEarly Special $365 for the full course through August 24th, $395 after. You can also choose to take only one part of the course for a discount. Learn ... Read More
Ananda Yoga Teacher Training
Ananda Yoga Teacher Training at the Ananda Institute of Living Yoga is a comprehensive program that expands your understanding of yoga poses, yoga philosophy (Yoga Sutras and The Bhagavad Gita), anatomy, and the subtle body (chakras and nadis). You will deepen your asana practice through the use of affirmations, dynamic relaxation, and awakening your vital energy (prana). If you have yet to ... Read More
The Art and Science of Spiritual Counseling
This course is valuable for all who seek a deeper understanding of their own, or others’ human natures, and how to integrate our inner lives with the world around us.
Ananda Meditation Teacher Training
Apply now for the 2027 Ananda Meditation Teacher Training! Strengthen your own practice and help others to find joy within through the art and science of meditation.
