Meditating with Bated Breath!

In The Essence of Self-Realization, Yogananda says, “To meditate a short time with depth is better than to meditate for long hours with the mind running wild. “In the beginning, therefore, don’t […]

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Meditation Habits

Habit can be a powerful ally if you have developed the right ones. Conversely, as you also know, they can sabotage your most earnest efforts. So it would seem like […]

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It’s now or never!

Sometimes (and sometimes a lot!) on the spiritual path, we experience times when we struggle with our meditation practice. This is not new to most of us who have been […]

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