In this workshop, certified yoga teachers from all traditions and serious yoga practitioners will learn essential modifications and guidelines for teaching prenatal yoga students attending regular yoga classes. The workshop will cover modifications for each trimester, asanas to avoid, and safe practices to support the well-being of pregnant students. 

3 CE HOURS for Registered Yoga Teachers.

 INTRODUCTION 
– Discuss the importance of modifying yoga practice for pregnant students.
– Emphasize the role of safety, support, and mindfulness in prenatal yoga.

MODIFYING ASANAS FOR EACH TRIMESTER 
– First Trimester:
  – Emphasize gentle, nurturing movements.
  – Modifications for twists, backbends, and inversions.
  – Introduction to pelvic floor awareness.
– Second Trimester:
  – Focus on stability and balance.
  – Modifications for standing poses, forward bends, and core work.
  – Incorporating props for support.
– Third Trimester:
  – Emphasis on relaxation and preparing for birth.
  – Modifications for seated poses, hip openers, and restorative poses.
 
ASANAS AND ACTIONS TO AVOID 
– Explanation of poses and movements to avoid during pregnancy.
– Discussion on the risks associated with certain poses.
– Alternatives and modifications for commonly practiced poses that may not be suitable for pregnant students.

 UNDERSTANDING PREGNANCY AND YOGA 
– Explanation of how yoga can support pregnant women physically and emotionally.
– Importance of communication and creating a supportive environment in prenatal yoga classes.

 PRACTICE TEACHING AND Q&A 
– Participants will have the opportunity to practice teaching modified sequences for each trimester.
– Q&A session to address specific concerns and questions from participants.

 CONCLUSION AND RESOURCES 
– Recap of key points covered in the workshop.
– Distribution of handouts summarizing modifications and precautions.
– Recommendations for further reading and resources on prenatal yoga.