Meditation reveals your inner wellspring of health, happiness, and creativity.
Learn to Meditate now! We offer meditation classes in-person and online with Zoom. Register online or call 425.806.3700.
We teach a simple yet universal technique: watching the breath. This includes a word formula and the class includes supportive practices like chanting, affirmation, visualization and a period of silence. We offer classes both in person and online. In addition to the core technique of watching the breath, our classes and programs may include supportive practices such as chakra meditations, alternate breathing, cooling pranayams, bandhas, and mudras.
Upcoming Meditation Classes!
Upcoming Group and Guided Meditations!
SATURDAY NIGHT MEDITATIONS RETURN! In person only.
Beginning Saturday, May 20, 7 to 9 pm, open meditations return to the Blue Lotus Temple on the 3rd Saturday of each month. (Always check the website in case some other event preempts the meditation!) Schedule for this Spring and Summer: May 20, June 17, July 15 and August 19.
Group meditations are Free and all are Welcome! Group meditations are not guided but they are a wonderful way to connect to the Peace and Light within. If you are seeking instruction try joining one of our upcoming course in meditation.
Looking for the next step in your meditation practice?
