Meditation reveals your inner wellspring of health, happiness, and creativity.

Learn to Meditate now! We offer meditation classes in-person and online with Zoom. Register online or call 425.806.3700.

We teach a simple yet universal technique: watching the breath. This includes a word formula and the class includes supportive practices like chanting, affirmation, visualization and a period of silence. We offer classes both in person and online. In addition to the core technique of watching the breath, our classes and programs may include supportive practices such as chakra meditations, alternate breathing, cooling pranayams, bandhas, and mudras.

Upcoming Meditation Classes!

Upcoming Group and Guided Meditations!

Blue Lotus Temple:

  • Mondays through Fridays at 12:30 to 1 pm
  • Sundays before service at 9:15 to 9:45 am

Hansa Temple, Ananda Community:

  • Mondays through Fridays at 6:30 to 7:30 am
  • Mondays through Fridays at 12:30 to 1 pm
  • Saturdays at 7 to 9 am

Click here for Hansa Temple meditation schedule.

Saturday morning meditations at Ananda Community, Lynnwood

Saturday morning meditations are being extended from the first Saturday of each month to four Saturdays each month: 7 to 9 a.m. in Hansa Temple. Meditations will include some special features as per the leader(s) which might include chanting at the chakras, readings, chanting, and, of course, meditation!

There will be exceptions, for example, the Christmas Meditation Day on Saturday, December 23 (at the temple). Our website and weekly emails will note any exceptions as they come up.

Sadhana leaders include Amy Morrison, Robyn Mattis, Jaidhara and Vahini Sleighter, Sita Tocco, and Hriman and others when needed. [The 3rd Saturday of the month Saturday meditations at the temple will no longer take place.] All are welcome. A building permit is with the County for adding a bathroom to Hansa but while that is still a few months away, the dining room bathroom in the Community will be opened by the sadhana leader.

Group meditations are Free and all are Welcome! Group meditations are not guided but they are a wonderful way to connect to the Peace and Light within. If you are seeking instruction try joining one of our upcoming course in meditation.

Looking for the next step in your meditation practice?

12 Week Course offered every September and January
The Path to Kriya Yoga is offered twice a year, following the Raja Yoga course.