Ananda Yoga for Seniors

Offered by Lynne Steele, e-RYT 200, RYT 500, YACEP and John Hovard, RYT-200

For Yoga Teachers and Students of All Ages! (You don’t have to be a yoga teacher to attend)

DID YOU KNOW?

While often pictured as young and bendy, surveys show that 35-40% of yoga practitioners in the US are 50 or older.

Better balance, improved flexibility, enhanced breathing, stronger bones, better sleep, and overall reduction of stress and anxiety are some of the benefits seniors mention when asked why they try yoga.  Not much different than yoga students of any age or ability!

DO YOU WANT TO….

Experience or teach Ananda Yoga to those with physical or other limitations, using chairs, props, posture modifications, affirmations, and encouragement.

Learn about age-related concerns in teaching to or practicing yoga as an older adult and how to accommodate those concerns.

Practice yoga in a life-affirming manner that you can continue to do, joyfully, for the rest of your life!

CONTINUING EDUCATION CREDITS FOR YA REGISTERED YOGA TEACHERS (3 CEUs)