Join Michelle in person or online. Michelle is a yoga therapist (C-IAYT) and appreciates the many opportunities she has to share the benefits of yoga with students at Ananda.

Ananda Yoga includes:

* Asanas (classic yoga postures)

* Pranayama (traditional raja yoga breathing and energy-control techniques)

* Effective meditation & centering techniques, including affirmations

If you are new to Ananda Yoga, your first class is FREE!

Zoom Link https://zoom.us/j/95454894947

Purchase yoga classes passes HERE https://www.anandawashington.org/yoga-online/