This 4-class series meets on Tuesday mornings (February 2, 9, 16 & 23) from 10:30 – 11:30a online (Zoom). $25/series During this series, you have the opportunity to expand upon the practices learned in Learn to Meditate 1*. This series is designed to be workshop-style with much time devoted to your questions so you can […]
Ananda Yoga is gentle for beginning students and becomes gradually more challenging as the student gains experience and chooses to expand his or her boundaries. Because of this Ananda Yoga is not competitive or forced. Ananda Yoga includes: * Asanas (classic yoga postures)* Pranayama (traditional raja yoga breathing and energy-control techniques)* Effective meditation & centering […]
This 4-class series meets on Tuesday evenings (February 2, 9, 16 & 23) from 6 - 7p online (Zoom). $25/series During this series, you will learn the basics of meditation so you feel confident and ready to start your own practice. Each class will offer topics of inspiration, simple and effective meditation techniques, a guided […]
Wednesday mornings 8 – 8:30a, live-streamed (click here) Weekly guided meditations with Sita.
Ananda Yoga is gentle for beginning students and becomes gradually more challenging as the student gains experience and chooses to expand his or her boundaries. Because of this Ananda Yoga is not competitive or forced. Ananda Yoga includes: * Asanas (classic yoga postures)* Pranayama (traditional raja yoga breathing and energy-control techniques)* Effective meditation & centering […]
Ananda Yoga is gentle for beginning students and becomes gradually more challenging as the student gains experience and chooses to expand his or her boundaries. Because of this Ananda Yoga is not competitive or forced. Ananda Yoga includes: * Asanas (classic yoga postures)* Pranayama (traditional raja yoga breathing and energy-control techniques)* Effective meditation & centering […]
Weekly Friday morning meditations with Christina! (click here for the live-stream)
Ananda Yoga is gentle for beginning students and becomes gradually more challenging as the student gains experience and chooses to expand his or her boundaries. Because of this Ananda Yoga is not competitive or forced. Ananda Yoga includes: * Asanas (classic yoga postures)* Pranayama (traditional raja yoga breathing and energy-control techniques)* Effective meditation & centering […]
Spend the evening re-energizing your body, mind and soul and rediscovering the inner peace that exists within you through the practice of Restorative Yoga. Ananda Yoga is gentle for beginning students and becomes gradually more challenging as the student gains experience and chooses to expand his or her boundaries. Because of this Ananda Yoga is […]
Ananda Yoga is gentle for beginning students and becomes gradually more challenging as the student gains experience and chooses to expand his or her boundaries. Because of this Ananda Yoga is not competitive or forced. Ananda Yoga includes: * Asanas (classic yoga postures)* Pranayama (traditional raja yoga breathing and energy-control techniques)* Effective meditation & centering […]
Kirtan will be streamed starting at 7pm (click here). “Thy Sacred Presence is glistening on altars everywhere. All prayers of all temples, tabernacles, churches, and mosques are chanting to Thee in the one universal loud language of love” Paramhansa Yogananda, Whispers From Eternity Yogananda often said that chanting is half the battle. Devotional chanting focuses the mind and engages the […]
Sunday morning meditation & fire ceremony at 9 - 9:45 a, immediately before Sunday Service (at 10 a). Watch the live stream (click here).