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Ananda Yoga for Strength, Relaxation, and Daily Radiance

Yoga Hall - Bothell 23305 Bothell Everett Highway, Bothell

Vahini Sleighter E-RYT 500, YACEP Experience the ultimate fusion of relaxation, strength-building, radiant well-being, and natural fulfilling meditation. Each session is meticulously crafted to guide you towards a state of profound tranquility while simultaneously nurturing your physical and mental resilience. Through gentle yet invigorating postures, breathwork, and meditation techniques, discover the harmonious balance between body, mind, and spirit. Join me ... Read More

Event Series Restorative Yoga with Lorie | In Person Only | First Fridays

Restorative Yoga with Lorie | In Person Only | First Fridays

Come and be guided and nourished into a deep state of relaxation through Restorative Yoga & Yoga Nidra, led by Lorie Gail. Space is limited and this experience has not been offered since before the pandemic, so please register in advance. REGISTER IN ADVANCE HERE Restorative yoga aids complete physical, mental and emotional relaxation by entirely supporting the body with props so there is no strain ... Read More

Event Series Movement as Meditation Yoga with Kevin

Movement as Meditation Yoga with Kevin

Yoga Hall - Bothell 23305 Bothell Everett Highway, Bothell

There are many ways to practice yoga postures. Focusing our energy inward and upward during and after a yoga pose is a kind of moving meditation that opens up many hidden potentials and realizations about ourselves. With keen attention on alignment we practice standing firmly on our own two feet, deeply engaging the core. This rooting allows us a safe ... Read More