Join Nancy in person or online. Nancy discovered hatha yoga through pre-natal yoga classes when pregnant with her first child. Later, after experiencing the joy and benefits of Ananda Yoga, she went on to complete her teacher training through the Ananda Institute of Living Yoga. She is inspired to help others use the practice of asana (yoga poses) to develop not only flexibility, strength and wellness but also an awareness of the connection of the physical body to inner qualities such as peace, calmness and joy.

Ananda Yoga includes:

* Asanas (classic yoga postures)

* Pranayama (traditional raja yoga breathing and energy-control techniques)

* Effective meditation & centering techniques, including affirmations

If you are new to Ananda Yoga, your first class is FREE!

Zoom Link https://zoom.us/j/99969649462

Purchase yoga classes passes HERE https://www.anandawashington.org/yoga-online/