Ananda Yoga is a classical style of Hatha Yoga that uses asana and pranayama to facilitate both the awakening and experience of, and ultimately control over, the subtle energies (prana) within oneself. The Ananda Yoga system shows us how to use those energies to harmonise body, mind and emotions thereby enabling us to attune ourselves with higher levels of awareness. The Ananda Institute of Living Yoga is a Registered Yoga School (RYS) with Yoga Alliance (YA). We offer weekly drop-in classes as well as workshops that can be taken for YA continuing education credit, and Yoga Teacher Training RYT200 (Level One), and RYT300 (Level Two).
Art and Science of Raja Yoga
Supercharge your spiritual life with our most popular course in yoga and meditation. Discover the authentic roots of yoga in this transformative 11-week journey that seamlessly integrates meditation, physical practice, and timeless wisdom.
Meditation Teacher Training
Whether you train to teach meditation, or simply to deepen your understanding and experience of meditation, this power-packed course is for you! This in-depth study of the stages of meditation, the techniques and attitudes for focusing the mind, relaxing the body and calming the emotions, will give you valuable tools to assist others with their meditation. Presented by Nayaswami Hriman ... Read More
The Art & Science of Nada Yoga
Yoga, Sound & Sacred Stillness with Amanda Lamprecht.
🌟 Are you ready to explore the healing power of sound and vibration?
Join us for an in-person Nada Yoga & Sound Bowl Workshop—a journey into the mystical, meditative, and transformative world of outer sound that guides you toward inner listening, stillness, and presence.
Ananda Yoga Teacher Training
Ananda Yoga Teacher Training is a comprehensive program that expands your understanding of yoga poses, yoga philosophy (Yoga Sutras and The Bhagavad Gita), anatomy, and the subtle body (chakras and nadis). You will deepen your asana practice through the use of affirmations, dynamic relaxation, and awakening your vital energy (prana).
