Ananda Yoga is a classical style of Hatha Yoga that uses asana and pranayama to facilitate both the awakening and experience of, and ultimately control over, the subtle energies (prana) within oneself. The Ananda Yoga system shows us how to use those energies to harmonise body, mind and emotions thereby enabling us to attune ourselves with higher levels of awareness. The Ananda Institute of Living Yoga is a Registered Yoga School (RYS) with Yoga Alliance (YA). We offer weekly drop-in classes as well as workshops that can be taken for YA continuing education credit, and Yoga Teacher Training RYT200 (Level One), and RYT300 (Level Two).
Open House – Meditation Teacher Training
Join us for this information session to learn about the Meditation Teacher Training (MTT) beginning on Saturday, September 6th. You will have a chance to meet the instructors and ask questions about the training. Come in person or join online.Dates for MTT: 8 Saturdays from Sept 6 to Nov 22, 2025 at 10:30 am to 5:30 pm Pacific Time. Click ... Read More
Meditation Teacher Training
Whether you train to teach meditation, or simply to deepen your understanding and experience of meditation, this power-packed course is for you! This in-depth study of the stages of meditation, the techniques and attitudes for focusing the mind, relaxing the body and calming the emotions, will give you valuable tools to assist others with their meditation.Presented by Nayaswami Hriman and ... Read More
