Ask A Yogi

Ask a Yogi: Autism? Gift or Challenge?

A diagnosis of autism, ADHD or ADD is a tag that encompasses a wide range of behaviors, unique to each individual. Certain practices of yoga including movement, breath work, visualization and concentration can be helpful especially, perhaps, to children with these conditions.

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Ask a Yogi: Am I Enlightened Yet?

We can have a great meditation and then, BAM, anger erupts later in the day? When will I achieve the goal of yoga? “Patience is the quickest path to God!”

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Ask a Yogi: My parents died while I was away!

Many of my friends from India live in the United States or Europe. During the pandemic some lost a parent due to the disease. Being away they were unable to help. One wrote to me feeling very guilty and sad.

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Ask a Yogi: Physical Health and Yoga Practice

To what extent does my bodily ill health restrict my spiritual progress. Examples include spinal injuries or deformity; pain in sitting for meditation; respiratory issues on pranayam practices.

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Ask a Yogi: Kundalini!

What is Kundalini? It’s wrapped up in myth and treated with high drama among therapists. Can you help clarify this teachings?

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Ask a Yogi: Setting Boundaries; Having No Boundaries!

Nayaswami Hriman shares about boundaries. We are One with EveryOne, right? but what about that troublesome mother-in-law? How does a sincere seeker balance turning the other cheek with being cheeky?