Movement as Meditation Yoga with Kevin
Yoga Hall - Bothell 23305 Bothell Everett Highway, Bothell, WA, United StatesThere are many ways to practice yoga postures. Focusing our energy inward and upward during and after a yoga pose is a kind of moving meditation that opens up many hidden potentials and realizations about ourselves. With keen attention on alignment we practice standing firmly on our own two feet, deeply engaging the core. This rooting allows us a safe ... Read More