Week of Events
Monday Yoga with Lynne
Monday Yoga with Lynne
Join Lynne in person or online. Lynne is energetic, enthusiastic and caring approach helps beginning and experienced yoga students find their own personal expressions of joy, harmony and balance in body, mind and spirit. Lynne lives in Bothell with her husband and 3 large dogs, who constantly remind her how to live with love and ever-new joy Ananda Yoga includes: ... Read More
Tuesday Yoga with Nancy
Tuesday Yoga with Nancy
Join Nancy in person or online. Nancy discovered hatha yoga through pre-natal yoga classes when pregnant with her first child. Later, after experiencing the joy and benefits of Ananda Yoga, she went on to complete her teacher training through the Ananda Institute of Living Yoga. She is inspired to help others use the practice of asana (yoga poses) to develop ... Read More
Wednesday Yoga with Michelle
Wednesday Yoga with Michelle
Join Michelle in person or online. Michelle is a yoga therapist (C-IAYT) and appreciates the many opportunities she has to share the benefits of yoga with students at Ananda. Ananda Yoga includes: * Asanas (classic yoga postures) * Pranayama (traditional raja yoga breathing and energy-control techniques) * Effective meditation & centering techniques, including affirmations If you are new to Ananda ... Read More
Thursday Morning Yoga with Sita
Thursday Morning Yoga with Sita
Join Sita (RYT-500) on Thursday mornings at 9am in person or online. Ananda Yoga includes: * Asanas (classic yoga postures) * Pranayama (traditional raja yoga breathing and energy-control techniques) * Effective meditation & centering techniques, including affirmations If you are new to Ananda Yoga, your first class is FREE! Join On Zoom https://us06web.zoom.us/j/85629524867 Purchase yoga classes passes HERE https://www.anandawashington.org/yoga-online/
Ananda Yoga for Strength, Relaxation, and Daily Radiance
Ananda Yoga for Strength, Relaxation, and Daily Radiance
Vahini Sleighter E-RYT 500, YACEP Experience the ultimate fusion of relaxation, strength-building, radiant well-being, and natural fulfilling meditation. Each session is meticulously crafted to guide you towards a state of profound tranquility while simultaneously nurturing your physical and mental resilience. Through gentle yet invigorating postures, breathwork, and meditation techniques, discover the harmonious balance between body, mind, and spirit. Join me ... Read More
Restorative Yoga with Lorie | In Person Only | First Fridays
Restorative Yoga with Lorie | In Person Only | First Fridays
Come and be guided and nourished into a deep state of relaxation through Restorative Yoga & Yoga Nidra, led by Lorie Gail. Space is limited and this experience has not been offered since before the pandemic, so please register in advance. REGISTER IN ADVANCE HERE Restorative yoga aids complete physical, mental and emotional relaxation by entirely supporting the body with props so there is no strain ... Read More
Movement as Meditation Yoga with Kevin
Movement as Meditation Yoga with Kevin
There are many ways to practice yoga postures. Focusing our energy inward and upward during and after a yoga pose is a kind of moving meditation that opens up many hidden potentials and realizations about ourselves. With keen attention on alignment we practice standing firmly on our own two feet, deeply engaging the core. This rooting allows us a safe ... Read More
Saturday Yoga with Lynne
Saturday Yoga with Lynne
Join Lynne in person or online. Lynne is energetic, enthusiastic and caring approach helps beginning and experienced yoga students find their own personal expressions of joy, harmony and balance in body, mind and spirit. Lynne lives in Bothell with her husband and 3 large dogs, who constantly remind her how to live with love and ever-new joy Ananda Yoga includes: ... Read More