Come and be guided and nourished into a deep state of relaxation through Restorative Yoga & Yoga Nidra, led by Lorie Gail. Space is limited and this experience has not been offered since before the pandemic, so please register in advance. REGISTER IN ADVANCE HERE Restorative yoga aids complete physical, mental and emotional relaxation by entirely supporting the body with props so there is no strain ... Read More
Ananda Yoga for Happy Feet with Amanda Lamprecht E-RYT500 | C-IAYT | YACEP
Ananda Yoga for Seniors Offered by Lynne Steele, e-RYT 200, RYT 500, YACEP and John Hovard, RYT-200 For Yoga Teachers and Students of All Ages! (You don’t have to be a yoga teacher to attend) DID YOU KNOW? While often pictured as young and bendy, surveys show that 35-40% of yoga practitioners in the US are 50 or older. Better ... Read More
Join Amanda Lamprecht E-RYT500 | C-IAYT | YACEP for a day of backbends! Backbends strengthen the heart by charging the kidneys, aiding in breathing with a wider diaphragm, and creating space between the spinal vertebrae. On an energetic level, backbends transition you from the past into the present—the only place where true happiness resides. Backbends also facilitate the opening of ... Read More