Ananda Yoga for Seniors Offered by Lynne Steele, e-RYT 200, RYT 500, YACEP and John Hovard, RYT-200 For Yoga Teachers and Students of All Ages! (You don’t have to be a yoga teacher to attend) DID YOU KNOW? While often pictured as young and bendy, surveys show that 35-40% of yoga practitioners in the US are 50 or older. Better ... Read More

Join Amanda Lamprecht E-RYT500 | C-IAYT | YACEP for a day of backbends! Backbends strengthen the heart by charging the kidneys, aiding in breathing with a wider diaphragm, and creating space between the spinal vertebrae. On an energetic level, backbends transition you from the past into the present—the only place where true happiness resides. Backbends also facilitate the opening of ... Read More