Vahini Om E-RYT 500 I YACEP November/December Topic: "Ananda Yoga: The Art of Natural Meditation" One of the fundamental goals of Hatha Yoga is to prepare the body and mind for meditation. In this November series, each class is designed to promote a positive experience of meditation.This series is suitable for both beginners and those wishing to enrich an existing ... Read More

There are many ways to practice yoga postures. Focusing our energy inward and upward during and after a yoga pose is a kind of moving meditation that opens up many hidden potentials and realizations about ourselves. With keen attention on alignment we practice standing firmly on our own two feet, deeply engaging the core. This rooting allows us a safe ... Read More

Join Jenny for this uplifting and calming Ananda Yoga class. All levels of yoga experience are invited! There is an optional 15 minute meditation following yoga class. Over a decade ago, yoga served as a catalyst of profound healing in my life- physically, mentally, emotionally and spiritually.  It is with this gratitude and devotion that I am delighted to support others ... Read More

Join Nancy in person or online. Nancy discovered hatha yoga through pre-natal yoga classes when pregnant with her first child. Later, after experiencing the joy and benefits of Ananda Yoga, she went on to complete her teacher training through the Ananda Institute of Living Yoga. Since then Nancy has taught over 1,000 hours of yoga and also teaches in our ... Read More

Michelle E-RYT200 | C-IAYT | YACEP Join Michelle in person or online. Michelle is a yoga therapist (C-IAYT) and appreciates the many opportunities she has to share the benefits of yoga with students at Ananda. Michelle has taught over 5,000 hours of yoga and also co-leads the Yoga Teacher Training program. Ananda Yoga includes: * Asanas (classic yoga postures) * ... Read More

In these classes Maria will guide you in cultivating physical strength and energetic balance gradually and safely. Strength, stamina, and flexibility are developed not merely for fitness or the outward appearance of the body, but as gateways that prepare the body and mind for meditation, higher awareness, and a more balanced, harmonious life. Each session includes dynamic and static breath-centered ... Read More

Vahini Om E-RYT 500 I YACEP November/December Topic: "Ananda Yoga: The Art of Natural Meditation" One of the fundamental goals of Hatha Yoga is to prepare the body and mind for meditation. In this November series, each class is designed to promote a positive experience of meditation.This series is suitable for both beginners and those wishing to enrich an existing ... Read More

There are many ways to practice yoga postures. Focusing our energy inward and upward during and after a yoga pose is a kind of moving meditation that opens up many hidden potentials and realizations about ourselves. With keen attention on alignment we practice standing firmly on our own two feet, deeply engaging the core. This rooting allows us a safe ... Read More

Join Jenny for this uplifting and calming Ananda Yoga class. All levels of yoga experience are invited! There is an optional 15 minute meditation following yoga class. Over a decade ago, yoga served as a catalyst of profound healing in my life- physically, mentally, emotionally and spiritually.  It is with this gratitude and devotion that I am delighted to support others ... Read More

Join Nancy in person or online. Nancy discovered hatha yoga through pre-natal yoga classes when pregnant with her first child. Later, after experiencing the joy and benefits of Ananda Yoga, she went on to complete her teacher training through the Ananda Institute of Living Yoga. Since then Nancy has taught over 1,000 hours of yoga and also teaches in our ... Read More

Michelle E-RYT200 | C-IAYT | YACEP Join Michelle in person or online. Michelle is a yoga therapist (C-IAYT) and appreciates the many opportunities she has to share the benefits of yoga with students at Ananda. Michelle has taught over 5,000 hours of yoga and also co-leads the Yoga Teacher Training program. Ananda Yoga includes: * Asanas (classic yoga postures) * ... Read More

In these classes Maria will guide you in cultivating physical strength and energetic balance gradually and safely. Strength, stamina, and flexibility are developed not merely for fitness or the outward appearance of the body, but as gateways that prepare the body and mind for meditation, higher awareness, and a more balanced, harmonious life. Each session includes dynamic and static breath-centered ... Read More