It is not uncommon to feel a little discouraged once in a while in our meditation practice. Even though we know we should not be attached to inner experiences as a sign of genuine exaltation of consciousness, we still want to be reassured that we are making progress!
Swami Kriyananda says, “The basis of all true progress is right attitude. If you are becoming more kind, more self-giving, more calm, you may be sure that you are progressing whether you see visions or not. If you are succeeding in relinquishing your likes and dislikes and are learning to accept even-mindedly whatever experiences life sends you, then you have much cause for rejoicing. If you find that you have fewer and fewer desires for the things of this world, know that you are truly finding freedom. More important still, if your love for God is growing ever deeper, know that you are fast approaching Him.”
Swami goes on to say, “The most important thing to bear in mind is that what truly matters is not what God is giving to you, in terms of visions and consolations, but rather what you are willing of yourself to give Him.” This is timeless advice to keep near-by for reference whenever you need a little reassurance!