Return to the Spirit of Yoga!
ANANDA YOGA is classic hatha yoga. We focus on alignment, calmness, strength, and self-awareness.
What is Ananda Yoga?
Ananda Yoga provides all the physical and mental benefits for which Hatha yoga is generally known:
- Tones and stretches the muscles, building strength and flexibility
- Promotes cardiovascular health and emotional well-being by providing stress relief
- Stimulates and invigorates internal organs, thus encouraging the body to heal itself
- Improves concentration and focus by increasing mental clarity
But Ananda Yoga offers much more than physical benefits. By working sensitively with body and breath, we discover that the practice of the yoga postures (asanas) stimulates awareness of, and the ability to control, our vital Life Force (prana). The result is a greater sense of ease, well-being, connectedness, vitality, and inner joy that work their way into our daily lives. Thus, yoga transcends the classroom and becomes a way of living.
NEW STUDENTS! Your first class is FREE! All of our classes are suitable for all levels including Beginners!
Many of our yoga classes are offered in person and all are offered online using Zoom.
Yoga passes can be purchased here on this webpage (scroll to the bottom) or feel free to email us at friends@anandawa.org or call 425.806.3700 for assistance. If you aren’t sure if you have a yoga pass already just come to class! The instructor can help after class.
Wednesday Yoga with Michelle
Yoga Hall - Bothell 23305 Bothell Everett Highway, Bothell, WA, United StatesMichelle E-RYT200 | C-IAYT | YACEP Join Michelle in person or online. Michelle is a yoga therapist (C-IAYT) and appreciates the many opportunities she has to share the benefits of yoga with students at Ananda. Ananda Yoga includes: * Asanas (classic yoga postures) * Pranayama (traditional raja yoga breathing and energy-control techniques) * Effective meditation & centering techniques, including affirmations ... Read More
Ananda Yoga with Maria
Yoga Hall - Bothell 23305 Bothell Everett Highway, Bothell, WA, United StatesMaria is a certified RYT-200 teacher through the Ananda Institute of Living Yoga. In addition, with over 1,000 hours of consistent advanced self-practice and dozens of intensive workshops both internationally and in the U.S., she brings depth and clarity to her teaching. Her approach—fortified by the principles and techniques of Ananda Yoga—emphasizes training algorithms grounded in breath-centered sequencing, energy alignment, ... Read More
Ananda Yoga for Strength, Relaxation, and Daily Radiance
Yoga Hall - Bothell 23305 Bothell Everett Highway, Bothell, WA, United StatesVahini Sleighter E-RYT 500, YACEP Experience the ultimate fusion of relaxation, strength-building, radiant well-being, and natural fulfilling meditation. Each session is meticulously crafted to guide you towards a state of profound tranquility while simultaneously nurturing your physical and mental resilience. Through gentle yet invigorating postures, breathwork, and meditation techniques, discover the harmonious balance between body, mind, and spirit. Join me ... Read More
Movement as Meditation Yoga with Kevin
Yoga Hall - Bothell 23305 Bothell Everett Highway, Bothell, WA, United StatesKevin Hart E-RYT-200 There are many ways to practice yoga postures. Focusing our energy inward and upward during and after a yoga pose is a kind of moving meditation that opens up many hidden potentials and realizations about ourselves. With keen attention on alignment we practice standing firmly on our own two feet, deeply engaging the core. This rooting allows ... Read More
Ananda Yoga with Kevin – Saturday Morning Awake & Ready
Are you seeking greater health and well-being? Join Kevin, E-RYT-200 for this vibrant morning yoga class. Ananda Yoga is valuable for anyone seeking greater health and well-being. In Ananda Yoga, our focus is on bringing higher awareness to several aspects of being, as taught in The Art and Science of Raja Yoga*. On a physical level, it can help us be ... Read More
Ananda Yoga with Sita
Sita E-RYT200 | RYT500 | YACEP Join Sita for an uplifting and revitalizing yoga class that will leave you filled with inner Joy! Ananda Yoga includes: * Asanas (classic yoga postures) * Pranayama (traditional raja yoga breathing and energy-control techniques) * Effective meditation & centering techniques, including affirmations If you are new to Ananda Yoga, your first class is FREE! Join ... Read More
Monday Evening | Ananda Yoga with Jenny
Yoga Hall - Bothell 23305 Bothell Everett Highway, Bothell, WA, United StatesOver a decade ago, yoga served as a catalyst of profound healing in my life- physically, mentally, emotionally and spiritually. It is with this gratitude and devotion that I am delighted to support others in discovering the multitude of benefits that Ananda Yoga offers! The unique approach of consciously lifting one's energy through movement, attunement, pranayama, affirmation, and spinal/energy awareness allows ... Read More
Welcome to our Yoga Pass System
We recently implemented a new online yoga pass system. If you like to schedule yourself for class and receive reminders to come to yoga try creating an account! You can also receive email reminders when it’s time to purchase a new yoga pass. New Students – your first class is FREE but also check out our new student pass deal if you purchase your pass online. We look forward to seeing you in class soon!
Ananda Institute of Living Yoga - Teacher Trainings and Courses
Ananda Yoga Teacher Training
Ananda Yoga Teacher Training is a comprehensive program that expands your understanding of yoga poses, yoga philosophy (Yoga Sutras and The Bhagavad Gita), anatomy, and the subtle body (chakras and nadis). You will deepen your asana practice through the use of affirmations, dynamic relaxation, and awakening your vital energy (prana).
