Learn to Meditate!

 

“The secret of meditation is… deep relaxation: Inhale, tense the body; throw the breath out and relax. Release into the surrounding atmosphere, like wisps of vapor, any lingering eddies of tension that you feel.

Swami Kriyananda,  founder of Ananda

 

 

 

Ananda Offers the Following Meditation Classes:

Learn to Meditate Series – In this 4 week class (meeting once a week for 4 weeks) you can learn practical meditation techniques and we will help you get in the meditation habit.  We offer free retakes for life so you can come as often as you like.  This course is perfect for beginners or those with some experience wanting to establish a consistent practice.

Learn More about the Learn to Meditate Series

Saturday Learn to Meditate Workshop – In this 2.5 hour Saturday morning class you will learn and practice simple effective meditation techniques.  We will also introduces you to the Ananda Mediation App.  

Learn More about the Saturday Learn to Meditate Workshop


For those who looking for the next step in your meditation practice we offer the following programs:

Raja Yoga 12 Week Course 

Kriya Yoga Training

 

Other Resources:

Guided Meditations to Practice at Home

Download the Ananda Meditation App for iPhone and Android

You do not need any particular belief system or affiliation to benefit from the techniques taught at Ananda.