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“The soul loves to meditate, for in contact with the Spirit lies its greatest joy”
Meditation is natural and deeply rewarding. It offers a direct and intuitive experience of states of consciousness that are peaceful and uplifting.
The benefits of meditation have been amply documented by medical testing. (See for yourself)
General benefits can be classified as:
- Physical: improves respiration, heart, circulation, vitality and well-being;
- Mental: improves mindfulness, memory, clarity and concentration;
- Emotional: greater calmness, insight, forgiveness, love, acceptance and joy;
- Spiritual awakening: to the Life that dwells in you and in all life.
You do not need any particular belief system or affiliation to benefit from the techniques taught at Ananda. You can use the science of meditation to focus on just one or all of meditation’s benefits.
Ananda Offers the Following Meditation Classes:
For those who would like to take their meditation practice even deeper we offer the following intensive programs: