YOGA MEDITATION RAJA YOGA KRIYA YOGA SUNDAY SERVICE CALENDAR

 

Learn to Meditate!

What is meditation?  Stillness of the body and mind, listening, calm concentration, a process for becoming a happier person!

Each of us have a wellspring of Peace, Joy and Calmness within us.  In meditation, we learn to sift through the debris of daily life and find  windows into our true self,  lightening up our entire life all throughout the day.  Meditation is the tool that can help you find your true self.

 

 

 

 

 

Learn to Meditate Classes!

 

 

4 Week Series

Tuesday Mornings 10:30a – 12p
    or
Wednesday Nights 7 – 8:30p

In this 4 week class (meeting once a week for 4 weeks) you can learn practical meditation techniques and we will help you get in the meditation habit.  This course is perfect for beginners or those with some experience wanting to establish a consistent practice.  $60

Register in Advance

 

Saturday Workshops 10a – 12:30p

In this 2.5 hour Saturday morning class you will learn and practice simple effective meditation techniques.  We will also introduce you to the Ananda Meditation App.  $25

Register in Advance 

 

 

 

 

 

Looking for the next step in your meditation practice?

We offer the following programs:

Raja Yoga 12 Week Course 

Kriya Yoga Training

 

Other Resources:

Guided Meditations to Practice at Home

Download the Ananda Meditation App for iPhone and Android