ONLINE only. Discover a meditation practice that fits naturally into your life. Over four weeks, you’ll receive the guidance, encouragement, and support to move beyond starting and stopping—and create a practice you can sustain with ease and enjoyment.
This class series is offered in-person at the Northshore Senior Center in Bothell.
In-person or online. Meditation can enrich every area of life by cultivating greater inner calm. Yet its highest purpose goes beyond feeling better or performing better: meditation offers a path to “know thyself” and discover the deeper peace within.
Supercharge your spiritual life with our most popular course in yoga and meditation. Whether you’re new to yoga or an experienced practitioner, this course offers a unique blend of practical techniques and profound spiritual insights.
Apply now for the 2027 Ananda Meditation Teacher Training! Strengthen your own practice and help others to find joy within through the art and science of meditation.