ONLINE: Yoga with Christina

Online WA

Ananda Yoga is gentle for beginning students and becomes gradually more challenging as the student gains experience and chooses to expand his or her boundaries. Because of this Ananda Yoga is not competitive or forced. Ananda Yoga includes: * Asanas (classic yoga postures)* Pranayama (traditional raja yoga breathing and energy-control techniques)* Effective meditation & centering […]

ONLINE: Learn to Meditate 1 – Beginning Your Practice – Tuesday Evening Series

Online WA

This 4-class series meets on Tuesday evenings (February 2, 9, 16 & 23) from 6 - 7p online (Zoom). $25/series During this series, you will learn the basics of meditation so you feel confident and ready to start your own practice.  Each class will offer topics of inspiration, simple and effective meditation techniques, a guided […]