Ananda Yoga is gentle for beginning students and becomes gradually more challenging as the student gains experience and chooses to expand his or her boundaries. Because of this Ananda Yoga is not competitive or forced. Ananda Yoga includes: * Asanas (classic yoga postures) * Pranayama (traditional raja yoga breathing and energy-control techniques) * Effective meditation […]

Spend the evening re-energizing your body, mind and soul and rediscovering the inner peace that exists within you through the practice of Restorative Yoga. Ananda Yoga is gentle for beginning […]