Discover Yogananda's Universal Teachings on Healing with Life Force

Paramhansa Yogananda introduced the practice of “self-healing with Life Energy (Prana)” through a series of exercises that enable us to tap into the limitless source of cosmic energy and guide it where needed.

By fostering a harmonious and strong flow of prana, we can:

  •    Revitalize any part of the body
  •    Achieve mental clarity and peace
  •    Enhance the dynamism and richness of all aspects of our lives

 

 

In this course, we delve into a simple yet profound truth: when the Life Force is properly stimulated and directed, it becomes a powerful tool for all forms of self-healing.

Add to cart (4 days) — $220
Add to cart (4 days + exam) — $400
Dates Saturdays from January 11 to February 1, 2025
9:00am — 4:00pm

February 8, 2025 (Exam: For Yoga Teachers Level 2 Certification Only)
Location Blue Lotus Temple in Bothell & Online on Zoom
«There is a Power that will light your way to Health, Happiness, Peace and Success, if you will but turn toward that Light »Paramhansa Yogananda

The exercises you will practice include:

  • Energization Exercises: These include 39 exercises that will bring prana directly to cells, muscles, tissues, and organs.
  • Superconscious Living Exercises: a series of 6 simple exercises that elevate our mental outlook and activates greater awareness.
  • Pranic techniques for self-healing include affirmations, breath control, visualization, chanting AUM, to name just a few. 
  • Simple Ananda Yoga postures accessible to everyone.
  • Heliotropic techniques: practices that combine prana with the power of solar rays.
  • Meditation techniques that concentrate the powers of the mind and calm emotional disturbances.

This course is for everyone!

Yoga teachers can earn 24 Continuing Education Hours (CEH) with Yoga Alliance. It is also part of our Level 2 Ananda Yoga Teacher Training Certification, and includes a special module dedicated to yoga instructors.

Among the topics covered:

  • The Six Pillars of Radiant Health of Body, Mind, and Spiritual Success:
    1. Diet
    2. Exercise
    3. Purification
    4. Energy Control
    5. Positive Thinking
    6. Meditation.
  • Strengthening your aura and protecting against negativity
  • Overcoming fatigue and lack of enthusiasm

Lifetime Access

The course will be recorded, and you will have lifetime access.

Students Testimonial

I very much appreciated this wonderful class on healing. It was a beautiful presentation of Yogananda's divine techniques, and I feel very healed on so many levels...Much more open, lighter, clearer, and spiritually uplifted. Thank-you so much! 
Marguerite S.
Marguerite S.
I would highly recommend this course. It was a delightful experience into taking a deep dive into Yogananda’s methods for healing oneself and others. I got to experience the heart and the techniques of these teachings; leaving the retreat empowered, renewed and healed.
Sharon T.
Sharon T.

Meet the Instructor

Vahini Abbruzzese, Ananda Minister, E-RYT 500, YACEP, was born and raised in Italy. Since 2004, she has been immersed in the practice of yoga and meditation within the Kriya Yoga Tradition of Paramhansa Yogananda, under the guidance of Swami Kriyananda. In 2008, she moved to Ananda Europe in Italy and has since lived in several of Ananda communities. Over the past 15 years, she has dedicated herself to serve at ananda where it was needed and in particular to teaching yoga and meditation through classes, workshops, and teacher trainings, accumulating over 3,000 hours of teaching experience. Currently, Vahini is involved in the Kriya Yoga preparation, she leads courses on self-healing, Ananda Yoga workshops and drop-in yoga classes on Fridays. She is also part of the marketing team at our temple office.

Further exploration
Affirmation: Thy perfect light is omnipresent in all my body parts. Wherever that healing light is manifest, there is perfection. I am well, for perfection is in me.Paramhansa Yogananda