4 Wednesdays: August 6, 13, 20 & 27 at 7:00-8:00pm. ONLINE only using Zoom.

If you’ve ever yearned to make meditation an enjoyable and integral part of your
day, this class is designed for you. Have you tried meditating with an App but
are struggling with inconsistency in your practice? This meditation class offers the
guidance and support you need!

As you progress, you’ll notice profound changes not just in your meditation
practice, but in your overall perspective and approach to life. Join us to discover
the true essence of meditation and transform your life from the inside out.

What you will learn in this Meditation Class.

Class One: The What, When, Where, and How of a Consistent Meditation Practice

Class Two: Learn to Relax and Control your Energy to Meditate Deeply

Class Three: Practices for Focusing the Mind and the Heart

Class Four: Expanding into Higher Consciousness

Presented by Tom Kunza, a certified Ananda Meditation teacher.