Meditation is the art of stillness, tranquility, and clear perception.  It helps us to find joy and peace even in the midst of life’s challenges.

Come to this workshop to get the tools you will need to create a consistent meditation practice. Learn how to..

-Relax the body to prepare for meditation

-Sit for meditation so the body feels comfortable

-Calm the mind and get centered

-Experience the joy of silence

This workshop will be led by experienced Meditation teachers who will inspire you to begin the journey to find the Joy within You.