An Eight-week Meditation Course presented by Robyn Mattis, a certified Ananda meditation teacher. In-Person and Online
 
Bring more peace, deeper relaxation, and focused concentration into every area of your life.
 
Whether a beginner or an experienced meditator, take this in-depth
Meditation class to develop and deepen your daily meditation
practice and connect with your higher Self.
 
September 26 – November 21, 2026 (skip 11/14)
Saturday mornings from 10:30am – 12:00pm
 
Cost:  $99.00 / series
 
What You will Get
8 Week in-person and on-line instruction
8 Lesson PDFs
Guided Meditations on Video
Personal Feedback from your Instructor
A Vimeo Video of each Class
Community with like-minded Souls
 
What makes this meditation course unique?
Learn Paramhansa Yogananda’s Meditation techniques. 
Yogananda’s techniques are simple and accessible yet profound.  His mission was to spread the ancient universal yogic teachings of India to the West.
 
Learn to Meditate Deeply and Consistently
This meditation class will guide you step-by-step through the tools and meditation techniques you need to create a sustainable practice.

Receive caring support and experience connection with like minded souls
In this Meditation Course, think of your instructor as a Meditation Coach who will help you develop a steady meditation practice.  Experience the inspiration from belonging to a community of students who want to meditate together.
 
What you will learn in this Meditation Course?
 
Class 1:  Learn to Meditate:  The What, When, and How of a Consistent Meditation Practice
 
Class 2:  Learn to Relax
 
Class 3:  Interiorization and the Hong Sau Technique
 
Class 4:  Practices for Focusing the Mind and Heart
 
Class 5:  Expansion and Entering into Silence
 
Class 6:  Learn to Control your Energy with Yogananda’s Energization Exercises
 
Class 7:  Bring Meditation into Daily Life
 
Class 8:  Creating and Sustaining Your Meditation Practice