An Eight Week Meditation Course offered In-person and Online

Bring more peace, deeper relaxation, and focused concentration into every area of your life. Whether a beginning or experienced  meditator, take this in-depth Meditation class to develop and deepen your daily meditation practice and connect with your higher Self.

February 21 – April 11, 2026 on Saturdays from 10:30am – 12:00pm

Cost:  $99.00

What You will Get

• 8 Week in-person and on-line instruction
• 8 Lesson PDFs
• Guided Meditations on Video
• Personal Feedback from your Instructor
• A Vimeo Video of each Class
• Community with like-minded Souls

What makes this meditation course unique?

Learn Paramhansa Yogananda’s Meditation techniques. Yogananda’s techniques are simple and accessible yet profound.  His mission was to spread the ancient universal yogic teachings of India to the West.

Learn to Meditate Deeply and Consistently

This meditation class will guide you step-by-step through the tools and meditation techniques you need to create a sustainable practice.

Receive Caring Support and experience connection with like minded souls

In this Meditation Course, think of your instructor as a Meditation Coach who will help you develop a steady meditation practice.  Experience the inspiration from belonging to a community of students who want to meditate together.

What you will learn in this Meditation Course?

• Class 1:  Learn to Meditate:  The What, When, and How of a Consistent Meditation Practice
• Class 2:  Learn to Relax
• Class 3:  Interiorization and the Hong Sau Technique
• Class 4:  Practices for Focusing the Mind and Heart
• Class 5:  Expansion and Entering into Silence
• Class 6:  Learn to Control your Energy with Yogananda’s Energization Exercises
• Class 7:  Bring Meditation into Daily Life
• Class 8:  Creating and Sustaining Your Meditation Practice