An Eight Week Course on Tuesdays from Sept 30 through Nov 18. Attend either in-person or online. $99

Bring more peace, deeper relaxation, and focused concentration into every area of your life.

Whether a beginning or experienced  meditator, take this in-depth Meditation class to develop and deepen your daily meditation practice and connect with your higher Self.

What You will Get

8 Week in-person and on-line instruction 

8 Lesson PDFs

Guided Meditations on Video 

Personal Feedback from your Instructor

A Vimeo Video of each Class

Community with like-minded Souls

What makes this meditation course unique?

Learn Paramhansa Yogananda’s Meditation techniques.  Yogananda’s techniques are simple and accessible yet profound.  His mission was to spread the ancient universal yogic teachings of India to the West.

Learn to Meditate Deeply and Consistently

This meditation class will guide you step-by-step through the tools and meditation techniques you need to create a sustainable practice.

Receive Caring Support and experience connection with like-minded souls,

In this Meditation Course, think of your instructor as a Meditation Coach who will help you develop a steady meditation practice.  Experience the inspiration from belonging to a community of students who want to meditate together.

What you will learn in this Meditation Course?

Class 1:  Learn to Meditate:  The What, When, and How of a Consistent Meditation Practice

Class 2:  Learn to Relax

Class 3:  Interiorization and the Hong Sau Technique

Class 4:  Practices for Focusing the Mind and Heart

Class 5:  Expansion and Entering into Silence

Class 6:  Learn to Control your Energy with Yogananda’s Energization Exercises

Class 7:  Bring Meditation into Daily Life

Class 8:  Creating and Sustaining Your Meditation Practice