Maria is a certified RYT-200 teacher through the Ananda Institute of Living Yoga.

In addition, with over 1,000 hours of consistent advanced self-practice and dozens of intensive workshops both internationally and in the U.S., she brings depth and clarity to her teaching. Her approach—fortified by the principles and techniques of Ananda Yoga—emphasizes training algorithms grounded in breath-centered sequencing, energy alignment, meditative immersion, and progressive self-adjustment.

In addition to her yoga training, Maria draws from a range of spiritual and scientific disciplines she has studied to support holistic well-being. In every class, she offers space for students to reconnect with their strength, clarity, and inner stillness.

Ananda Yoga includes:

* Asanas (classic yoga postures)

* Pranayama (traditional raja yoga breathing and energy-control techniques)

* Effective meditation & centering techniques, including affirmations

If you are new to Ananda Yoga, your first class is FREE!

Joining online? Use this zoom link https://us06web.zoom.us/j/83438857418

Purchase yoga classes passes HERE https://ananda-yoga-bothell.punchpass.com/classes