Mind Fullness Meditation:

Studies have repeatedly shown that meditation can effectively help you deal successfully with managing stress, overcoming compulsive behavior, and reducing the threat of fears and anxieties to overwhelm good judgment. By learning proven mindfulness meditation methods to observing your reactions to circumstances and your response to your own thoughts, you can decide the best course of action in daily life.

– Clear the mind using simple breath control techniquesflower
– Learn the double breath technique
– Learn diaphragmatic breathing
– Learn how to sit for meditation
– Practice observing the breath using an affirmation
– Clear the mind with simple imagery
– 3 states of consciousness: subconscious, conscious & superconscious
– Two separate practice sessions will be given during this class

This class is part of the Fullness Meditation Class Series (Take One or All). More info here

Click here to register for Fullness Meditation Classes