Please note! This class series is offered at the Northshore Senior Center in Bothell: 10201 E. Riverside Drive, Bothell, WA 98011, 425-487-2441

HOW TO REGISTER:

Meditation for Starters at the Northshore Senior Center will open for registration on June 17th at 8am.  

The class is priced at $32 for members and $64 for nonmembers.  

Once a member, registration and payment can be made on-line at MyActiveCenter – Home or done at the Front Desk at Northshore Senior in Bothell.

For registration, one can become a member (annual membership is $48 for single/ $85 for a couple) by either coming to the Northshore Senior Center Bothell campus or signing up online at Membership – Northshore Senior Center.

For those not wishing to become members, please sign up on or after June 17 

by calling either the Northshore Senior Center in Bothell at 425-487-2441 or 

coming to the center in person at 10201 E Riverside Drive or call the 

Kenmore Senior Center at 425-489-0707.

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Transform Your Life from the Inside Out A 4-Week Meditation Series

Have you ever yearned to make meditation an enjoyable and integral part of your day? Have you tried meditating with an app but struggled with staying consistent? This 4-week meditation series offers the hands-on guidance and ongoing support you need to build a practice that truly lasts.

Over four weeks, you’ll notice profound changes — not just in your meditation practice, but in your overall perspective and approach to life. Join us to discover the true essence of meditation and transform your life from the inside out.

What You’ll Learn: The 4-Week Journey

Week 1: The What, When, Where, and How of a Consistent Meditation Practice

Week 2: Learn to Relax and Control Your Energy to Meditate Deeply

Week 3: Practices for Focusing the Mind and the Heart

Week 4: Expanding into Higher Consciousness