Please note! This class series is offered at the Northshore Senior Center in Bothell: 10201 E. Riverside Drive, Bothell, WA 98011, 425-487-2441

Transform Your Life from the Inside Out A 4-Week Meditation Series

Have you ever yearned to make meditation an enjoyable and integral part of your day? Have you tried meditating with an app but struggled with staying consistent? This 4-week meditation series offers the hands-on guidance and ongoing support you need to build a practice that truly lasts.

Over four weeks, you’ll notice profound changes — not just in your meditation practice, but in your overall perspective and approach to life. Join us to discover the true essence of meditation and transform your life from the inside out.

What You’ll Learn: The 4-Week Journey

Week 1: The What, When, Where, and How of a Consistent Meditation Practice

Week 2: Learn to Relax and Control Your Energy to Meditate Deeply

Week 3: Practices for Focusing the Mind and the Heart

Week 4: Expanding into Higher Consciousness