Ask A Yogi

Ask a Yogi: Hong Sau (watching the breath)

I’d like to share some thoughts about the all important, widely practiced and very popular meditation technique of watching the breath. A little known benefit of this practice is noted.

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Ask a Yogi: Am I smart or am I dumb?

No one is perfect until we achieve Self-realization. Therefore, be careful. Dumb or smart or, more likely, both or each sometimes! Confidence or lack of confidence, either can be misleading and unhelpful.

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Ask a Yogi: Can I Trust my Inner Guidance?

Should I be self-reliant and go with my own guidance? I don’t want to depend passively on the advice of others who may not be wise? Which is best?

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Ask a Yogi: Should I be concerned for the Future?

We have many reasons to be concerned about the future: whether personal, national, or global. But aren’t there always challenges in life? Maybe the real question is to ask “Who am I?

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Ask a Yogi: How do I deal with Negative People?

The magnetism of negativity is not cohesive while the negative of positivity IS! Learn how to work with positive energy: your own, to begin with; and with others. But sometimes we have to face the negativity whether in ourselves or another.

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Ask a Yogi: Should I have Children?

Yogis sometimes wonder if it is right, spiritually, to have or not to have children. Some yogi couples choose not to have children. What counts is not what you decide but why?