Ask a Yogi: What is Mindfulness? (Part 1)

June 22, 2023

This is video #1 of 5: the 7 stages of meditation. Mindfulness in its basic simplicity of watching the thoughts is an excellent beginning. It is observing the influence of the subconscious mind upon the conscious mind. See also two articles on the blog www.Hrimananda.org

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Heidi

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