The practical wisdom of Raja Yoga includes tools for working with the subconscious mind to change habits, and for using the breath to release tension and emotional blocks.
The secrets of success—personal magnetism, right attitude, creativity, and energy—form an integral part of the yoga science. This course features the modern, now “classic” textbook by Swami Kriyananda, The Art and Science of Raja Yoga.
Hatha Yoga class is from 6p – 7:15p: includes: yoga postures (asanas), pranayama, affirmations, healing, diet, and yoga routines.