Advanced Pranayama and Bandhas For Yoga Teachers, based on the teachings of Paramhansa Yogananda and Swami Kriyananda
Paramhansa Yogananda explained that Pranayama is the control (yama) of life energy (prana) that governs the entire body and mind. When we withdraw the prana from its habitual outward flow and into the subtle meridians (nadis) of the spine, the mind becomes fit for concentration (Yoga Sutras 2:53). Pranayama can be done in a bottom-up way, through the body, via the practice of asanas; or they can be done directly thru the practices of regulating the breath in precise ways; or in a top-down way via an exercise of our will power, via a powerful technique known as Energization Exercises.
It is not an exaggeration to say that Pranayama is the central technique of yoga. Yoga of course is more than just technique – the techniques of yoga, when combined with devotion and the guidance of a guru, take us to the goal of yoga – which is Oneness.
In this 12 hour course, we focus on breath regulation techniques. This is an ancient and powerful part of Yoga. Swami Kriyananda teachers over ten such practices that help us to raise our consciousness by loosening the grip of the material body. The result is a state of calmness helps us to meditate deeper; also in this quiet state of mind, the natural healing abilities of the body are awakened. Vagal tone in increased stimulating the rest-and-rebuild cycle; circadian rhythms such as sleep cycles, and ultradian rhythms such as hunger signals, begin to normalize. We can concentrate better and can feel more empowered when facing life. Scientific research has been able validate these benefits.
We will study the following 6 key pranayamas: The Full Yogic Breath, Nadi Shodhanam (Meridian cleansing breath), Surya Bheda (Solar Breath), Chandra Bheda (Lunar Breath), Kapalabhati (Skull Cleansing Breath), and Sitakari (Cooling Breath). We will also study the powerful adjunct practices of Jalandhara Bandha (Chin Lock) and Mula Bandha (Root lock).
Led by Murali Venkatrao PhD E-RYT 500 | YACEP, this training is open to all those with a RYT 200 hr certificate. We will learn how to practice the 6 key pranayamas along with the accompanying locks, with confidence and sensitivity. We will also explore the art and science of leading others in these practices. You will receive 12 hours of Yoga Alliance Continuing Education Credits.
Dates and Times (Pacific time):
Dates and Times (Pacific Time):
Saturday, May 9, 2026 4:30 – 6p
Saturday, May 23, 2026 4:30 – 6p
Saturday, June 6, 2026 4:30 – 6p
Saturday, June 13, 2026 4:30 – 6p
Saturday, July 11, 2026 4:30 – 6p
Saturday, July 25, 2026 4:30 – 6p
Text: The Art and Science of Raja Yoga, by Swami Kriyananda, and your YTT manual.
Also:
Lifetime access to class recordings, and Printed material covering each technique, are included.
You must attend all classes to receive Continuing Education Credits.
Murali Venkatrao PhD | E-RYT 500 | YACEP | Director Ananda Institute of Living Yoga