Each class will offer inspiration for your practice, clear and simple meditation techniques, two guided meditations, and time for questions and answers – so you feel confident and ready to start your own practice.
You can re-take this series at any time, at no charge.
To support your new meditation practice, we offer free group meditations seven days a week and other classes to deepen your experience of meditation. No organizational affiliation is required or expected.
Week 1 – Relaxation, Breathing, Sitting & Posture
Week 2 – Concentration on the Breath
Week 3 – Calm Feeling at the Heart of Meditation
Week 4 – Meditation for Life
Register below, or click here to learn more