Wednesdays: 2020 beginning July 29 through October 28, at 7 – 8:30 pm. ONLINE course until restrictions are lifted.

Prerequisite: Kriya Preparation Segment #1

This segment (#2) begins with learning and practicing the AUM technique, the last in the kriya family of techniques and preparation. Paramhansa Yogananda recommends approx. 6 months of practicing all the kriya preparatory before taking kriya initiation. During this segment of the Kriya Preparation training period, we will continue to practice together the preparatory meditation techniques each week. We will continue our study of the core precepts of yoga philosophy as expressed by Paramhansa Yogananda. Here’s a summary of the weekly class experience on Wednesdays at Ananda Community:

Begin with the kriya preparation sadhana (spiritual practices) of:

• *The energization exercises
• *Maha Mudra
• *Navi kriya
• *Hong Sau
• *Hong Sau in the spine
• *AUM technique

Study and discuss:

• *Autobiography of a Yogi
• *The New Path
• *Conversations with Yogananda
• *Kriya Preparation Handbook

Dates:            Wednesdays, beginning July 29 through October 28, 2020 

Location:      Online as needed; otherwise: Ananda Community in Lynnwood 

Instructors:    Nayaswamis Hriman and Padma, Jamuna, and Nivritti and Rick & Christy Johnston

Cost: $175 + texts (as listed above under study)