This class will offer inspiration for your practice, clear and simple meditation techniques, two guided meditations, and time for questions and answers – so you feel confident and ready to start or renew your own practice.
You can re-take this series at any time, at no charge.
Techniques taught in class include:
- – Sitting comfortably with cushion, bench or chair
- – Breath control exercises
- – Watching the breath
- – Affirmations
- – Chanting
- – Creative visualization
Register for Class