YOGA MEDITATION RAJA YOGA KRIYA YOGA SUNDAY SERVICE CALENDAR

 

This class will offer inspiration for your practice, clear and simple meditation techniques, two guided meditations, and time for questions and answers – so you feel confident and ready to start or renew your own practice.

You can re-take this class at any time, at no charge.

Techniques taught in class include:

  • – Sitting comfortably with cushion, bench or chair
  • – Breath control exercises
  • – Watching the breath
  • – Affirmations
  • – Chanting
  • – Creative visualization

 

Register for Class