“The feeling that makes you enjoy peace during or after deep meditation is called “intuition”. If you keep exercising this power daily, it will grow and be ready to help you always.”

Paramhansa Yogananda

The workshop includes in-class practice, tips on establishing your practice at home, online guided meditations, written instructions, unlimited (no-charge) re-take policy, and ongoing support in-person or online.

In this workshop you will learn about the three phases of meditation: relaxation, interiorization and expansion. You’ll learn proven techniques that will help you to release mental and physical tension, and to concentrate deeply on the subtle inner realities, thereby, experiencing an expanded sense of of self.

Here are some of the topics covered in this class:

• How to release tension and relax the body
• How to release tension and relax the body
• How to quiet and concentrate the mind.
• How to experience calmness, inner peace, self-acceptance, unselfish love and inner joy.
• How to be enthusiastic, open and positive towards meditation and self-transformationTechniques taught in this class include:
• Simple stretches & exercises
• Breath control exercises
• Watching the breath
• Affirmations
• Chanting
• Creative visualization 

Book sold separately at both class locations.