This class will offer inspiration for your practice, clear and simple meditation techniques, two guided meditations, and time for questions and answers – so you feel confident and ready to start or renew your own practice.

You can re-take this series at any time, at no charge.

Techniques taught in class include:

  • – Sitting comfortably with cushion, bench or chair
  • – Breath control exercises
  • – Watching the breath
  • – Affirmations
  • – Chanting
  • – Creative visualization

 

Register for Class