ONLINE Learn to Meditate Tuesday Series Begins

Event details

  • June 2, 2020
  • 10:30 am - 11:30 am

This 4-class series meets on Tuesday mornings (June 2, 9, 16 & 23)  from 10:30 – 11:30a online (Zoom).

During this series, you will learn the basics of meditation. Each class will offer inspiration, clear and simple techniques, and a guided meditation – so you feel confident and ready to start your own practice.

This course is perfect for beginners or those with some experience wanting to establish a consistent practice.

You can re-take this series at any time, at no charge. No organizational affiliation is required or expected.

Weekly Topics:
Week 1 – Relaxation, Breathing, Sitting & Posture

Week 2 – Concentration on the Breath
Week 3 – Calm Feeling at the Heart of Meditation
Week 4 – Meditation for Life

Taught by Sita Tocco, Ananda meditation and yoga instructor.

Regular price $60. Online special: $25