Yoga for Beginners Series

Event details

  • Tuesday | March 24, 2020
  • 6:30 pm - 8:00 pm
  • Blue Lotus Temple 23305 Bothell-Everett Hwy Bothell, WA 98021
  • 425-806-3700

3-week Series, $50. Tuesdays March 24, March 31 & April 7, 6:30-8pm.

Curious about yoga but don’t know where to start? Explore yoga in a supportive, safe environment with Sita Tocco!

During this 3-class workshop we will practice beginning yoga poses with guidance and support, at a comfortable pace.

Pre-registration is required for this 3 class workshop!

 

What makes Ananda yoga unique?

* Each yoga posture is paired with its own affirmation, which one practices silently while in the posture. The affirmation is designed to reinforce the posture’s natural effect on one’s state of consciousness, bringing the mind actively and directly into one’s practice.

What is the Lineage and History of Ananda Yoga?

Ananda Yoga is an expression of the Raja and Kriya Yoga precepts of Paramhansa Yogananda, author of Autobiography of a Yogi.

Yogananda was the first great master of yoga to make his home permanently in the West. (He became a U.S. citizen in the 1930s.) Ananda Yoga arose from his training of close disciples and was later developed from that training into its current form by his direct disciple, Swami Kriyananda, the founder of Ananda, and by those yoga teachers whom Kriyananda commissioned to do so.

Instructor

Sita Tocco

Sita fell in love with yoga in 1997 when she took a pre-natal yoga class when pregnant with her oldest child. She has practiced many styles of yoga over the…