Ananda Yoga with Michelle Phua

Ananda Yoga includes: * Asanas (classic yoga postures) * Pranayama (traditional raja yoga breathing and energy-control techniques) * Effective meditation & centering techniques, including affirmations Ananda Yoga is gentle for beginning students and becomes gradually more challenging as the student gains experience and chooses to expand his or her boundaries.Because...

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Yoga Sutras of Patanjali

A Class Series Taught by Nayaswamis Hriman & Padma McGilloway in September 2013. Yoga Sutras read by Murali Venkatrao. Based on the the book Demystifying Patanjali by Swami Kriyananda Audio Recordings Click on the link below to play the audio recording; right-click to download to your computer. Yoga Sutras Class 1...

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Science of Meditation

Meditation and the Breath: Pranayam June 5, 2014   Audio Recording:  SciMed_Class1_060514 Handouts:  Science of Meditation Class 1 – Meditation and the Breath       Meditation and the Brain.  June 12, 2014   Audio Recording:  SciMed Class2_0691214 Handouts:  Coming soon!   The two classes on this page were followed by two classes on Science of...

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Science of Yoga

Taught by Murali Venkatrao The two classes on this page were preceded by two classes on Science of Meditation. Science of Yoga – Part 1 Movement, Flexibility and Health – the Magic of Yogasana June 19, 2014 Audio Recording:  Sci_of_Yoga_Class1_06/19/14   Handouts:  Science of Yoga Class 3 – Asana Physiology   Science...

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Yoga Tip of the Month

Backward Bends Can Help Us Stand Tall Good posture will help you experience greater health, alertness, vitality, and joy. But stress, tension, and anxiety tug at our spine to undermine good posture. Here are yogic remedies that can help us stand tall through the greatest of challenges. Cobra Pose. The...

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