Bring peace and joy into your day with meditation! Both new and experienced meditators benefit from group meditations, which greatly amplify the power of each meditator’s efforts. This half hour meditation […]
Ananda Yoga includes: * Asanas (classic yoga postures) * Pranayama (traditional raja yoga breathing and energy-control techniques) * Effective meditation & centering techniques, including affirmations If you are new to Ananda Yoga, your first class is FREE! Zoom Link https://zoom.us/j/99969649462 Purchase yoga classes passes HERE https://www.anandawashington.org/yoga-online/