Join Michelle in person or online. Michelle is a yoga therapist (C-IAYT). Michelle appreciates the many opportunities she has to share the benefits of yoga with students at Ananda. Ananda Yoga includes: * Asanas (classic yoga postures) * Pranayama (traditional raja yoga breathing and energy-control techniques) * Effective meditation & centering techniques, including affirmations If […]
Bring peace and joy into your day with meditation! Both new and experienced meditators benefit from group meditations, which greatly amplify the power of each meditator’s efforts. This half hour meditation starts with a chant and a prayer reading leading to a silent meditation. No need to register – just come and meditate!