Vahini Sleighter E-RYT 500 I YACEP Begin your day with calm energy and joy. This class is especially designed for those who spend many hours sitting during the day. We’ll practice Energization Exercises, a dynamic warm-up, and yoga postures to awaken body, mind and spirit, followed by 10-minute meditation. Ananda Yoga was developed by Swami Kriyananda, based on the teachings ... Read More
Linda offers a welcoming all-levels hatha yoga class where all bodies, all experiences, all abilities welcome. Through mindful attention to alignment and breath, we'll guide you in building both strength and relaxation. Linda offers modifications and variations throughout class, so you can find the expression of each pose that suits your unique body. Whether you're brand new to yoga or have ... Read More
Join Nancy in person or online. Nancy discovered hatha yoga through pre-natal yoga classes when pregnant with her first child. Later, after experiencing the joy and benefits of Ananda Yoga, she went on to complete her teacher training through the Ananda Institute of Living Yoga. Since then Nancy has taught over 1,000 hours of yoga and also teaches in our ... Read More