Ananda Yoga Workshop | Embracing Heart Strength & Expansion
Yoga Hall - Bothell 23305 Bothell Everett Highway, Bothell, WA, United StatesJoin Amanda Lamprecht E-RYT500 | C-IAYT | YACEP for a day of backbends! Backbends strengthen the heart by charging the kidneys, aiding in breathing with a wider diaphragm, and creating space between the spinal vertebrae. On an energetic level, backbends transition you from the past into the present—the only place where true happiness resides. Backbends […]