This series is offered in person at the Northshore Senior Center in Bothell.

Join Tom for a 4-week journey to inner transformation. This is an ONLINE only series.

In-person or online. Whether a beginner or an experienced meditator, take this in-depth Meditation class to develop and deepen your daily meditation practice and connect with your higher Self.

In-person only! Make meditation a joyful, lasting part of your daily life. This 4-week series combines hands-on guidance, practical tools, and ongoing support to help you build a consistent practice that truly lasts.

Please note! This series is offered in-person at the Northshore Senior Center, Bothell.

ONLINE only. Discover a meditation practice that fits naturally into your life. Over four weeks, you’ll receive the guidance, encouragement, and support to move beyond starting and stopping—and create a practice you can sustain with ease and enjoyment.

This class series is offered in-person at the Northshore Senior Center in Bothell.

In-person or online. Meditation can enrich every area of life by cultivating greater inner calm. Yet its highest purpose goes beyond feeling better or performing better: meditation offers a path to “know thyself” and discover the deeper peace within.