Ananda Yoga includes: * Asanas (classic yoga postures) * Pranayama (traditional raja yoga breathing and energy-control techniques) * Effective meditation & centering techniques, including affirmations If you are new to […]
Bring peace and joy into your day with meditation! Both new and experienced meditators benefit from group meditations, which greatly amplify the power of each meditator’s efforts. This half hour meditation […]
Join Lorie for Yoga Nidra, also known as sleep of the yoga, is a guided meditation leading you into deep states of consciousness that facilitates restful relaxation and deep structural release. Lorie will lead Yoga Nidra on […]