Ananda Yoga is gentle for beginning students and becomes gradually more challenging as the student gains experience and chooses to expand his or her boundaries. Because of this Ananda Yoga is not competitive or forced. Ananda Yoga includes: * Asanas (classic yoga postures)* Pranayama (traditional raja yoga breathing and energy-control techniques)* Effective meditation & centering […]
Swamis Hriman and Padma invite you to tune in Monday-Friday at noon (12pm) for about 10 minutes. A daily pick-me-up connection! We take turns reading from "The Rubaiyat of Omar Khayyam” and sharing inspiration, techniques and thoughts for living the life of a spiritual warrior. Live-streamed online, click here! Past recordings, click here.