ONLINE – Yoga with Murali

Online WA

Ananda Yoga is gentle for beginning students and becomes gradually more challenging as the student gains experience and chooses to expand his or her boundaries. Because of this Ananda Yoga is not competitive or forced. Ananda Yoga includes: * Asanas (classic yoga postures)* Pranayama (traditional raja yoga breathing and energy-control techniques)* Effective meditation & centering […]

Using the Arts as a Way of Exploring Forgiveness

Online WA

4 Saturdays: January 9, 16, 23 & 30, 10:30 - 12p, online (Zoom) $35/series or $10/class Each week allow yourself to move more deeply into the multi-layered process which releases the hold of unforgiveness. Using a different medium each week, we will suggest ways to release the hold this emotion has on your mind and […]